Food:
Breakfast: 2 slices of toast ('best of both' bread)
Snack: Handful of grapes
Lunch: Pasta with mushrooms, garlic and cherry tomatoes
Snack: Packet of crisps (132kcal)
[leftover cheesy pasta from my sons lunch & a bourbon biscuit :-\ ]
Dinner: Mackerel and sun-dried cous cous
Cups of tea: 4
Exercise: none
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