Food:
Breakfast: 2 slices of toast ('best of both' bread)
Snack: Handful of grapes
Lunch: Pasta with mushrooms, garlic and cherry tomatoes
Snack: Packet of crisps (132kcal)
[leftover cheesy pasta from my sons lunch & a bourbon biscuit :-\ ]
Dinner: Mackerel and sun-dried cous cous
Cups of tea: 4
Exercise: none
Food:
Breakfast: Slice of bread
Snack: Slice of toast
Lunch: Minestrone soup with a slice of bread
Snack: Mince pie
Dinner: 3 Fajitas
Cups of tea: 3
Exercise: Walked school, nursery, post office school.
Not a great day!
Food:
Breakfast: Bowl of porridge
Snack: none
Lunch: Chicken & Mushroom with 1 slice of bread
Snack: Packet of crisps :-\ (130kcal)
Dinner: Roast pork with roast potatoes, carrots & parsnips, yorkshire pudding, stuffing & broccoli
Cups of tea: 4
Exercise: none
Food:
Breakfast: 2 slices of toast and s handful of grapes.
Snack:
Lunch: Salami sandwich, 5 cherry tomatoes & 3 pickled onions
Snack: Handful of grapes
Dinner: Cheeseburger, 1 onion ring, 2 cherry tomatoes and 5 falafel
Cups of tea: 4
Exercise:None
Food:
Breakfast: Bowl of porridge
Snack: None
Lunch: Chicken, pasta and pesto
Snack: None
Dinner: Turkey & Potato curry with rice and mini naan
Cups of tea: 3
Exercise: None
Food:
Breakfast: Bowl of porridge
Snack: 1 cinnamon thin (27calories)
Lunch: Chicken & Mushroom Soup and 1 slice of bread.
Snack: Handful of grapes & 1 chocolate button
Dinner: Homemade Spaghetti Bolognese
Cups of tea: 3
Exercise: None
Food:
Breakfast: Bowl of porridge
Lunch: Chicken Soup & 1 slice of bread
Snack: Handful of red grapes & half a satsuma
Dinner: Chicken kiev, rice & sweetcorn, with tinned sliced peaches (in juice) for pudding
Snack: 1 mince pie
Cups of tea: 4
Exercise: None
